What affects the condition of the skin and how it can be helped

Often, girls have such skin problems that they need to go to dermatologists, surgeons or go to special salons. As for professional skin care in the salon, you can find out more about them on this resource. And in this article we will talk directly about what affects the condition of the skin and how it can be helped.

Due to an improper diet, the chest can sag, in the summer, age spots can appear, and varicose veins can be noticed on the legs. All this is not very pleasant. Therefore, it is better to take care of the condition of our skin in advance. And if a problem has already arisen, then it is better not to wait, and immediately contact a specialist.

Skin care

Our body, like our face, needs daily care. The skin should be moisturized and velvety at any time of the year, not just in summer. In order for the skin of the body to always remain young, toned and have a healthy appearance, it is necessary:

  • every day it is cleaned of dead cells;
  • sometimes take baths with sea salt;
  • go to baths and sauna;
  • use good moisturizers;
  • and, of course, go in for sports.

Then there will be no skin problems, cellulite and you can show off your beautiful body on the beach. Let’s take a closer look at what needs to be done for this.

Skin cleansing

It is necessary to take a shower every day to help get rid of clogged pores after a hard day at work. It is necessary to choose the right cleanser so that it does not dry out or tighten the skin. Liquid soaps, gels, and milk are products that help maintain moisture balance in cells and unclog pores. If you have oily skin, then in order to remove excess oil on the surface layers of the skin, you must give preference to liquid soap.

A contrast shower is good for both skin and health. Especially invigorates in the morning.

Baths

A bath is a great way to relax. In the evening before going to bed, add a couple of drops of essential oil and sea salt to the bath and soak for a few minutes. You will sleep better and your skin will stay soft. You can also add any medicinal herbs to the bath, but it is better not to use foam, as it dries the skin.

If you are not fond of basking in the bathtub, then you can use the steam bath or sauna. After you take a steam bath, you will immediately feel how the skin becomes smooth and elastic. Various masks and peels can be used in the bath. Gruel made from honey, salt (better seafood, but regular cooking is also suitable), coarse coffee and oatmeal will give the skin velvety, and a bath or sauna will enhance the effect of such a peeling.

In order not to waste time lying in the sauna, do anti-cellulite wraps. For this procedure, you can buy special products to combat cellulite or use traditional medicine recipes.

Caution – diet!

With the rapid shedding of extra pounds, our skin suffers greatly, hangs. And in order for it to be elastic, it is necessary not only to support it with various creams, but also to play sports. Sports will help get rid of extra pounds and cellulite for a long time, but you need to exercise regularly (at least 1-2 times a week) and not quit. A set of physical exercises is selected not only for the muscles of problem areas, but also for all groups in general.

What else is needed for healthy skin?

Of course, massage is not only a pleasant procedure, but also very beneficial for our skin and health. Take time for this at least once every 3 months. This will increase its elasticity, improve blood circulation.

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