Potatoes are considered to be a high-calorie product that includes a lot of carbohydrates and starch, which are bad for the figure and help to gain weight. People who take care of themselves always refuse potatoes in any form: baked, boiled or steamed. The fact that, thanks to the consumed dish, weight will increase or health deteriorates – it kills the desire to touch potato casseroles and pies. One has only to figure out in what form it is better to eat it, so as not to harm the body. Research by American nutritionists has shattered common stereotypes about the dangers of potatoes. Here are some of the health benefits of this product that can help you eat it for lunch.
1. The presence of vitamins
Tubers are rich in various vitamins: A, B, D, but a plate filled with baked potatoes contains more than half the amount of vitamin C that you need to eat per day to maintain normal body functioning. Vitamins A and C are important for protecting immunity at any time of the year, but in winter and autumn, during the spread of the influenza virus, humans especially need their protection. Vitamin B is contained in a smaller volume, the proportion reaches fifteen percent, but these numbers also speed up the metabolism.
2. Skin rejuvenation
Potatoes contain manganese, a chemical element that has been attributed only to negative properties. But his ability to promote collagen production overshadows the cons. Collagen is needed to maintain skin firmness and elasticity. With age, production slows down, the skin ages and wrinkles. Women use various creams to restore their skin to its former beauty. But you need to remember about the possibility of products to make the skin better and more attractive.
3. Anti-inflammatory properties
Chronic inflammation plagues people with diabetes, cardiovascular and digestive diseases. And potatoes can save you from inflammation. Of course, no better than medicines, but for prevention, it is definitely suitable. It is better to choose a gentle cooking method: steaming or baking in the oven. In this case, the beneficial properties will remain and the effect on the pain focus will be stronger.
4. Starch is not very harmful
This substance actually raises blood sugar and insulin levels. But thanks to the fiber contained in the tubers, sugar begins to be absorbed late and does so with a delayed action. Insulin flares up and rises sharply when you eat flour products, chocolate, but in the case of potatoes, things are different. One deep bowl of a well-cooked meal contains twenty-five percent of your daily fiber.
5. Blood pressure will remain normal
Potassium, which is part of potatoes, removes another chemical element from the body – sodium. Together with it, the liquid that has accumulated inside and has a negative effect on the human condition leaves. As a result, the pressure decreases, the cardiovascular system is unloaded. Muscle tissue will also say “Thank you”, because without calcium it cannot contract.