How to become happy and learn to enjoy life?

You cannot completely get rid of stress and negative experiences, but you can learn to cope with your emotions and prevent their destructive impact.
How can anxiety be controlled?

Living life to the fullest, enjoying every moment, without dwelling on negative emotions – this is the essence of happiness.


What Can Help With Anxiety Disorders?

The daily stresses that accompany a modern person negatively affect the nervous system, in some cases leading to constant psychological stress.
Learn more about the causes of anxiety disorders …

Exercise can help relieve stress and restore peace of mind.
What exercises help to strengthen the nervous system?

Most people are as happy as they choose to be happy.
Abraham Lincoln

Many will disagree with the statement in the epigraph, because it is believed that happiness cannot be “made” with our own hands, that this is a state that does not depend on our efforts. However, psychologists, thinkers and sages have repeated and repeat that everyone can create a happy life for themselves. In this article we will try to find out how to do this.

What is happiness?

Perhaps this is one of those questions to which you can hardly hear two identical answers, because for everyone happiness is individual. What is hidden for different people under this ephemeral concept? And how different are people’s ideas about happiness? Here are just a few examples.

Opinion of philosophers:

Happiness comes from doing good and helping other people. (Plato)

True happiness and bliss of man consist only in wisdom and knowledge of Truth. (B. Spinoza)

For children, happiness is more substantive:

Happiness is when sweets – and a lot !!! Well, even when I have a birthday and a lot of gifts. (Alekseev Vova, 4 years 3 months)

Adults often look for the answer to the main question in themselves, those around them and in the practical side of life:

Happiness is when you want to live and work. When a man after work runs home of his own free will, when people adore you at home and always wait for you, when they believe infinitely, when they understand you! (Irina Terentyeva)

How to become a happy woman? It’s very simple! Work to your liking, loved one nearby, friends and have a rest – at sea. (Elena Kochetkova)

In any case, everyone agrees that happiness is a purely personal feeling that can only arise “inside” a person. However, there are several universal tips, following which, it is easier for people to find their own – unique – happiness.

How does happiness begin or how to start enjoying life?

Adam J. Jackson, the author of the super popular self-development and motivation book series, provides some simple yet powerful ways to help you learn to be happy every day in his book “Ten Secrets to Happiness.” Many professional coaches from different countries, for example, Monika Machnik, who is well-known both in her native Austria and abroad, compose such programs of “learning the joy of life” for their wards.

Learn to change your perspective on any situation and find positive meaning in it.

Optimism is a great driving force in life. It is so easy, having failed, to give up and expect only the worst from life in order to avoid disappointment. But you need to find the strength and look at the unpleasant situation from the other side, take some useful lessons from it, find positive moments even in the most difficult test, and then just “let go” of the trouble and meet new events with a smile. They will definitely delight you!

Go in for sports and change your diet

This advice, it would seem, does not apply in any way to our topic, but if you recall biology lessons, it turns out that physical activity directly affects the production of endorphins. Researchers claim that an hour’s workout increases the level of “happiness hormones” in the body by 7-10 times. And proper nutrition, combined with exercise, forms a healthy body filled with energy and beauty – what is not a reason to love yourself?

Find happiness in every moment of your life

What prevents you from finding a small piece of the mosaic of happiness in the ray of the sun peeping out through the clouds, in the smile of a pleasant stranger passing by, or in your favorite song playing through your headphones? That’s right, nothing! But from these small “fragments” of joy, you can make up a whole picture of a large, lasting feeling of harmony with the world and yourself. Enjoying life every day is an art, but it can be mastered like any other.

Change the way you think about yourself

Don’t feel bad about yourself. Never. Praise yourself more often, enjoy your small and big successes, compliment yourself. You will soon see how effective this technique is. Many coaches ask their clients to write down five activities each day that are most successful or enjoyable of the day. Over time, personally observing the result of their activities, people begin to believe in themselves more and strive for new achievements.

Set yourself a new goal in life

Think about where you are going lately. Did you dream about this in childhood, in your youth, two years ago? Are you lowering the bar on your goals? Let’s say last year you set yourself the task of learning Spanish and going on a trip to Argentina, and then you decided that this is impossible and save up for a vacation in Turkey. There are practically no unattainable goals, according to leading experts in motivation. If you set a high target level for yourself and do not deviate from what you have planned, then you will not only achieve what you want but along the way perform a lot of useful and interesting tasks and begin to believe in yourself much more than before. But do not put your goal above everything else in the world, do not assume that in order to achieve it, you can step over ethical principles. As a rule, this path does not bring joy.

Treat everything with humor

If you are afraid to seem funny to people, to get into a stupid situation, then sooner or later you will find yourself in such a disadvantage. Do not try to control every moment of your life, it will not be possible to do it. It is better to treat any life situation with a grain of irony, looking with a smile at your involuntary mistakes and not making fun of others, but humorously supporting your loved ones, who have “sat down in a puddle”. This attitude will earn the gratitude and respect of others.

Forgive others. Forgive Yourself

Don’t judge others for their mistakes and failures, and don’t judge yourself. It is better to help a person who has fallen into it to get out of a difficult situation, and then one day the good you did will return a hundredfold. Negativeness and aggression directed at yourself or others will only exacerbate problems and paint your life in dark colors.

Give Joy and Happiness to Others

One of the easiest ways to be happy is to make someone else happy. Psychologists see selfish motives in this, and philosophers say that this is true altruism, which gives an incomparable feeling of joy. Whatever the subconscious motives, just remember how the smile blooms on your mother’s face when you bring her flowers, how your dog rejoices when you go for a walk with her, how gratefully a passer-by looks at you when you returned the dropped wallet. Isn’t it happiness to give others moments of joy?

Treat others the way you would like others to treat you

Do you want to be respected, appreciated for your abilities, helped in difficult times, and shared happy hours with you? Then do all this for your loved ones and just random people. Treat them with understanding, respect them, be kind to them. This way you will not only earn the approval and support of others, but you will also begin to relate to yourself better. To become happy and loved is simple, you need to love others and try to make them happy.

Trust that you will succeed

You will never be successful if you are not fully confident in it. It sounds harsh, but it’s true. Those who go to them reach the heights, overcoming all obstacles and not for a moment doubting the correctness of their path. Belief in yourself, in your goals and dreams, is what will help you even in the most desperate second. And remember: the result will exceed all your expectations, even the most daring ones.

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