How to be happy in life? 25 ways to make your life happier

Probably, there is no such person in the world who would not like to be happy. We all strive for this, but not everyone succeeds. Is it really possible to learn to be happy in life? Of course!

It’s not about avoiding sadness; it is really about embracing the negativity in life, enjoying every moment you have. It is important to remember that true happiness is not a destination. Happiness often comes from cultivating kindness and positive feelings in life. This is a side effect of doing something good for yourself.

However, happy moments can be brought into every day to take steps towards learning to live a happy life in general.

Here’s a list of 25 simple things you can do to make your life happier.

1. Get a massage

Who would not refuse a pleasant massage? Whether it’s done by a professional or your spouse, gentle touching makes everyone feel happy and good.

One article pointed out that “the physiological effects that most commonly occur during massage to help reduce stress include increased levels of endorphins, serotonin and dopamine, decreased cortisol levels, and increased tissue .”

All of these effects are great for enhancing your happiness levels.

2. Talk to your friends

When you talk to someone who understands you very well, who can support you and help you when you need it, it can lead you to feel light and happy. Humans are social animals , so these social connections will help your overall satisfaction with life.

3. Go for a walk.

You need to spend at least an hour a day outdoors. Walking outdoors can greatly improve your mood and help you stay fit and healthy, thus making you a little happier.

4. Listen to music

Listening to music can be a great activity when you want to learn how to be happy in life. But be careful … the music you choose is very important. Research shows that

“Happiness ratings have been raised for fast paced and major key incentives, [and] sadness ratings have been raised for slow paced and minor key incentives.”

This basically means that optimistic, fast-paced music increases happiness, but the study also made the important observation that this depends a lot on what kind of music you think sounds happy.

5. Avoid negative thoughts

Stop thinking only about the bad, let go of your fears, and try to be optimistic . Avoid negative discussion topics. Don’t watch bad news on TV every night. All of these can make you depressed and make it difficult to learn how to lead a happy life.

6. Find your meaning

Be sure of your uniqueness, and for this, look inside yourself and find your true calling. Only then will you find your place in this world.

7. Take a relaxing bath

Prepare a relaxing bath. You can even add a few drops of essential oils like lavender or lemon. The bath will relax you and also make you feel cleansed, which will make you much happier .

8. Practice meditation

Meditation, like other relaxation practices, increases your energy levels and improves your mental health. Try to meditate at least once a day. It is also very beneficial to meditate in nature.

Many studies suggest that mindfulness and self-compassion, in particular, are indicators of increased happiness, so strive to engage in mindfulness meditation or loving-kindness meditation .

9. Buy something for yourself

Go out and buy yourself something nice. You don’t have to have a reason for this: a holiday or a birthday. When you want to cultivate happiness, show a little kindness by offering yourself a gift for just being yourself!

10. Dance

Any kind of dance is a great thing to lift your spirits, shake off negative emotions, express your personality, and live a happier life.

11. Do yoga

Yoga practice can calm your mind and give you more energy. Doing this regularly can be a great step when you want to learn how to be happy in life.

One study found that

“Yoga practitioners were more likely than college students to report having strong morals and healthy values, as well as the ability to express their feelings and consider the feelings of others.”

Of course, expressing your feelings is the key to developing positive emotions and happiness.

12. Help someone

Helping others is a great way to be happier. By doing this, you feel positive. You know you are doing something good.

13. Read a good book

Whether you love classics, detective stories or fiction, grab the book that interests you and let yourself dive into it for an hour or two. You will be surprised how good you feel.

14. Prepare healthy food

Cooking is something you can do alone or with someone you love. It’s even better if you prepare something healthy and tasty to offer your body a nutritional boost to support your brain and body.

15. Do something for your home

Your home is where you spend most of your time, where you relax, raise a family, and maybe even work. So do something for your home. Make it as comfortable and enjoyable as you can.

16. Make a plan

Making plans for the future is a powerful thing. There are no guarantees that they will all be fulfilled, but the more you plan, the more likely you are to succeed in your life.

If you are unsure of what to plan, try planning a big vacation. An article in The Atlantic points out that even if you never go on vacation, you still get the benefits of vacation anticipation, as well as a sense of control over the future that might seem hard to imagine .

17. Go for a picnic

Go on a picnic with friends and family. Spend some time outdoors enjoying nature, breathing fresh air and having fun.

18. Go swimming

Swimming or swimming in pools, lakes or seas is a great way to relax, feel good, and enjoy life.

19. Practice a little

Exercise will not only help you keep fit and stay healthy, but it will also improve your mood and help relieve stress .

Research shows that “just 10 minutes of physical activity per week or 1 day of exercise per week can lead to increased levels of happiness .” It won’t take long, so get up and exercise!

20. Lead a healthy lifestyle.

Bad habits negatively affect your life. And it’s not just about smoking or drinking. It can be laziness, spending too much time on social media, spending money on irrelevant things, etc. Being unhealthy can further alienate you from learning how to live a happy life in the long run.

21. Keep a diary

Keeping a journal can help you analyze yourself, understand your emotions, improve relationships, work, and more. It’s a great way to connect with yourself in new ways.

22. Make a photo album

Having a photo album is a great way to remember the life and reflect on the happiest moments. Bringing up positive memories can help you experience more happiness at that moment.

23. Give and Receive Love

Loving someone and receiving love can be a great way to cultivate happiness. This also applies to self-love! Show yourself a little love every day by doing something good for yourself. Treat yourself the way you would like a loving partner to treat you.

24. Spend time alone

Being alone does not mean being lonely. When you are alone, you can learn more about your likes and dislikes. This is a good chance to think about your problems, analyze your work and make plans for the future.

25. Spend time with children

What better way than watching your kids grow up, playing with them, making them smile and laugh? It can bring great moments of happiness when you want to learn how to be happy in life.

Final thoughts

Remember, happiness is not a myth. Everything depends only on you. You yourself build your own destiny and you create your own happiness.

After all, you cannot pursue happiness because it is not something outside of you. You have everything you need to create your own happiness in this very moment, regardless of your circumstances.

Stop trying to find happiness and start enjoying the little things in life to feel happy.

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