I found this really good article, and I thought you might like to read it.

Written by dragos on March 17, 2010

I have a huge experience with frustration. I experienced it in so many ways, at so many times in my life, that I feel like I’m some kind of a specialist.

If you wonder why I have this huge expertise, here’s the answer: growth never happens without it. The more frustration you are able to harvest, resolve and overcome, the more growth you’re experiencing. Avoiding it, hiding from it, deluding the game, none of these strategies will make you a better human being. On the contrary.

What follows is a list of tools and approaches I used to solve my own frustration and limitation episodes.

1. Accept Reality

Yes, something bad happened. Don’t spend your day imagining how beautiful life could be if it wasn’t for that stupid incident or mistake. This is it. It is frustrating, no doubt about it, but rejecting this reality will not lower the frustration, on the contrary, will make it stronger and stronger. Accept reality.

2. Shift Your Focus

It’s so easy to get caught in a spiral of anger and despair when you’re frustrated, and I know that first hand. Shift your focus by engaging in small but demanding activities. Get involved. Do take the necessary steps to get over the frustrating situation, but do not ignore everything else around you.

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